There are products designed to both increase potency and prevent male problems;today on the agenda are products that increase potency in men, recipes for quick and long-term effects.
The question of power is always acute for every man.Its decline can follow any member of the stronger sex, regardless of age, status and social status.Since ancient times, mankind has tried to find a way to preserve male strength.
A special place is occupied by food products, which are necessarily included in the love-erotic diet.Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency.We propose to consider the basic and most modern methods for maintaining sexual competence and ability in men.
The main food products that increase male potency
The list of foods that increase potency is quite long.Each of them supplies nutrients and saturates the body with the necessary nutrients, which as a result improves libido.
Among the record holders are products containing large amounts of vitamins and fatty acids.So vitamins A, B, E and representatives of omega-3 fats are very important for a man.He should eat enough healthy food that is compatible to prevent heaviness in the stomach.
Here is a list of food products that are ideal for regular consumption by a man and increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- avocado;
- pomegranate;
- sweet berries;
- meat products;
- koumiss;
- various nuts;
- fermented milk products;
- green;
- grapes;
- honey.
All these products have immediate and long-term effects, so some of them are worth including in your daily diet.This list will provide a sufficient amount of protein, healthy fats and complex carbohydrates.The composition of vitamins and microelements guarantees energy for the whole day.
Popular and effective recipe for increasing potency
There are a large number of effective and at the same time safe recipes that will increase potency and improve the sexual sphere of a man.Let's see some of them:
- Fennel-honey tincture.To prepare it, you will need a glass of fennel seeds and 2 tablespoons of fennel root.Pour boiling water over the mixture and let cool to room temperature.Then add honey to taste and mix everything well;
- Calendula collection.To get the composition, take dry calendula leaves, valerian root, immortality and St. John's wort in equal proportions.Pour boiling water over the mixture and let it cook.Take the decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng.Pour vodka over the ginseng root and leave for 24 hours.Then heat it in a water bath, mix, strain and leave to settle in a dark place.Take 1 tablespoon 3 times a day before meals for a month.
- Aloe with natural liquid honey.Mix the two main ingredients in a 1:5 ratio.Keep the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.The product can be taken for 2 months.
- Rowan with rose.For preparation, take the ingredients in equal proportions and boil them in 500 ml of water for a few minutes.Close the container, let it cook and cool.Take a few spoonfuls after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a medical professional.It should be remembered that the compounds have contraindications, side effects and can cause allergic reactions.
Special diet to improve strength
At the current stage, there are many diets that can improve potency and normalize men's health.
First of all, to restore male strength, excess weight must be eliminated.Weight loss diets are perfect for this, which you can create yourself or with the help of the services of qualified nutritionists.
If a man is not overweight, then it is enough to include in his diet meat, seafood, a large amount of vegetables, fruits and herbs.
At the same time, we must not forget that the usual eating habits of eating unhealthy foods can only worsen the condition.Thus, diet therapy will target the quality of food, not its quantity.
Do not forget about drugs and dietary supplements to increase potency.
Effective potions that increase potency
There are also a large number of delicious and healthy energy-boosting drinks.You can prepare them absolutely yourself.
A great option is nut milk, which you can make at home using whatever nuts you have on hand.To do this, you need to pour boiling water over them at night.In the morning, strain the water, press or grind in a blender.After that, strain the resulting mixture and take the milk every day, mostly in the morning.
An excellent drink can be a decoction of chokeberry, which was popular several centuries ago.Carrot, tomato or berry juice can also be an excellent solution.
What to give up
To improve the quality of health and, accordingly, power, you should avoid harmful and refined foods.We suggest you familiarize yourself with the main points to avoid:
- smoked products, as they increase the risk of cancer, reduce a man's activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar;
- soy products, as they also contain many female hormones;
- energy drinks and coffee, which helps reduce blood flow and slow down metabolic processes;
- spicy and fatty foods;
- fried foods;
- foods high in cholesterol (mayonnaise, margarine and canned fish products);
- white bread with added yeast.
We hope that the received recommendations will help every man restore his strength and significantly improve power at any age.Remember that everyone has their own method that is effective.
Watch your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.